Fare la lista della spesa, leggere attentamente la scadenza sulle etichette, verificare quotidianamente il frigorifero dove i cibi vanno correttamente posizionati, effettuare acquisti ridotti e ripetuti nel tempo, privilegiare confezioni adeguate, scegliere frutta e verdura con il giusto grado di maturazione, preferire la spesa a km0 e di stagione che garantisce una maggiore freschezza e durata, riscoprire le ricette con gli avanzi, dalle marmellate di frutta alle polpette fino al pane grattugiato, ma anche non avere timore di chiedere la doggy bag al ristorante e l’agribag negli agriturismi di Campagna Amica. Sono alcuni dei consigli elaborati dalla Coldiretti Puglia per arginare gli sprechi alimentari in occasione dell’Earth Overshoot Day, che a livello globale ricorre il 29 luglio mentre in Italia è scattato già il 13 maggio, il giorno in cui l’uomo avrà utilizzato tutte le risorse naturali che la Terra può rigenerare come quelle alimentari ed energetiche disponibili per quest’anno e si comincia a sfruttare quelle del 2022.

“Più di 1 consumatore su 2, pari al 55% dei cittadini, ha diminuito o annullato gli sprechi alimentari per l’emergenza Coronavirus, con i pugliesi che hanno riscoperto le ricette con gli avanzi di cucina grazie al boom del ‘fai da te casalingo’ a causa delle limitazioni per la spesa, per il lungo lockdown con il relativo limite alla movimentazione e con la crisi di molte famiglie pugliesi che hanno vissuto la brusca riduzione del reddito per la chiusura forzata di migliaia di attività. Nonostante ciò il problema resta però rilevante con gli sprechi domestici che ammontano ancora a circa 27 kg per persona all’anno e tra gli alimenti più colpiti svettano verdura e frutta fresca, seguite da pane fresco, cipolle e aglio, latte e yogurt, formaggi, salse e sughi”, spiega Savino Muraglia, presidente di Coldiretti Puglia.

“I consumatori hanno integrato la tradizionale spesa – aggiunge Muraglia – con la pasta fatta in casa, focacce, pizze, torte salate, dolci casalinghi, con un maggior ricorso anche al riutilizzo degli avanzi in cucina, per evitare di uscire di casa e al contempo di buttare il cibo acquistato”.

Il calcolo del giorno in cui l’uomo ha utilizzato tutte le risorse naturali che la Terra può rigenerare – spiega la Coldiretti – è risultato delle analisi del Global Footprint Network, l’organizzazione di ricerca internazionale che ha esaminato l’Impronta Ecologica, un indicatore che tiene traccia della domanda dell’uomo per le aree biologicamente produttive che forniscono risorse naturali e servizi ecosistemici, come ad esempio cibo, legname, fibre, spazio occupato per le infrastrutture e assorbimento delle emissioni di CO2.

“La biodiversità può essere uno strumento strutturale – conclude il presidente Muraglia – nella lotta agli sprechi alimentari e nutrizionali, perché il maggior valore riconosciuto alle varietà biodiverse recuperate determina più attenzione agli sprechi e minori perdite, avvicinando produttori e consumatori nelle filiere corte, ecologiche, locali. Meglio, dunque, prediligere i prodotti di stagione, scegliendo la frutta e le verdure al giusto grado di maturazione e conservandola adeguatamente, dividendo quella che si intende consumare a breve con quella che si prevede di conservare più a lungo”.

Gli sprechi alimentari – continua Coldiretti – si rivelano per il 54 per cento al consumo, per il 21 per cento nella ristorazione, per il 15 per cento nella distribuzione commerciale, per l’8 per cento nell’agricoltura e il 2 per cento nella trasformazione, eppure per evitare di sprecare il cibo basta seguire pochi semplici accorgimenti, come spiega il decalogo della Coldiretti.


1) Fai la lista della spesa

2) Procedi con acquisti ridotti e ripetuti nel tempo

3) Preferisci le produzioni locali e compra nei mercati a km 0

4) Acquista seguendo la stagionalità dei prodotti

5) Prendi la frutta con il giusto grado di maturazione

6) Separa le diverse varietà di frutta e verdura

7) Non tenere insieme i cibi che consumi in tempi diversi

8) Controlla sempre l’etichetta

9) Chiedi la doggy bag al ristorante per consumare a casa gli avanzi

10) Cucina con gli avanzi ricette antispreco

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